Can you go swimming on your period? Here’s how to handle it

Have you ever wondered, "Can you go swimming while on your period?" Here's the upliftingnews: In general, you can. Thanks to modern hygiene products, swimming on your period is easier than ever. There are only a few situations when you should consider otherwise. Let's find out more.

Woman in sporty swimsuit in swimming pool

How to go swimming on your period: Tampons, Menstrual Cups, and More 

For those asking, "How to swim on your period?" or "Can you swim on your period without a tampon?", you have several options and recommendations to ensure no leaks:

  • Tampons: They collect menstrual blood before it has a chance to leak into the pool. Yet, it's advisable to change the tampon immediately after swimming to prevent the buildup of bacteria and germs.
  • Menstrual cups: They are plastic cups that collect menstrual blood. They can be worn for up to 12 hours and can be reused after proper cleaning, making them an eco-friendly choice. Menstrual cups also have the advantage of preventing any water from entering, which further reduces the risk of infections.

There you have it. Both tampons and menstrual cups practically eliminate the risk of menstrual blood leakage. Additionally, when swimming, water’s pressure might slow down or even stop your menstrual flow, addressing the common query, “Does your period stop in water?”, so no worries there. .However, avoid swimming with a pad as pads can quickly absorb water, making them ineffective.

Don't want to skip your swimming training during your period? Check out our sports swimwear that will keep you comfortable during every phase of your cycle.

Tip: For those needing extra assurance, browse our shop for some modest swimwear  to help you feel secure while swimming.

Remember: Washing bikinis after swimming with a period is vital, it helps to remove potential period leaks and some of the chemicals or salt and sand. 

PMS, Menstrual Cramps, and Swimming Comfort

Swimming on your period is a wonderful activity, however,many women experience menstrual cramps and discomfort during their periods. Should you avoid swimming completely in such cases?

In fact, swimming's gentle water movements  can soothe menstrual cramps. It’s proven that swimming can mitigate or even prevent PMS (premenstrual syndrome) in the long run. Swimming can also boost self-esteem. So, if you're dealing with self-doubts due to PMS, a trip to the pool can have a positive effect. However, if menstrual discomfort is intense, consider postponing that pool visit.Instead, consider doing light stretching or yoga exercises at home. These activities promote blood circulation and provide relaxation to your body

Check out your perfect workout outfit in our shop.

Can a water infection stop my period? Concerns about UTIs and Infections 

Some women worry about contracting vaginal infections or urinary tract infections (UTIs) while swimming. Don’t worry, in chlorinated or saltwater pools, the risk of contracting an infection is minimal. However, some women may be more sensitive than others. To be on the safe side, take a shower immediately after swimming to rinse the pool water off your body. Keep in mind: In standing water like lakes, the risk of infection can be higher.

If you already have a vaginal infection or UTI, it's wise to delay that swim. When the body is already weakened due to an infection or inflammation, bacteria and germs have an easier time. Chlorinated water can also irritate the vagina, potentially worsening a vaginal infection. Additionally, mild hypothermia can occur, which can contribute to UTIs.

By keeping these few hacks in mind, swimming on your period will be carefree and full of enjoyment. Don’t let anything stop you!  

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